Chase the Joy, not the Time

This post was inspired by the wonderful words of runner Molly Seidel.

“Our sport is all about metrics. What’s your time? What’s your pace? How far did you go? How many people did you beat? Did you win?

It could be easy to get so caught up in the parameters of our races that we can sometimes forget the main reason that we do this; to have fun and push our limits.”

Molly Seidel @bygolly.molly

Think back to when you first started running. I’m sure not all of us enjoyed the first time (I sure didn’t). As time went on and we kept trying, there was a spark we felt and passion that fueled us. We can probably compare it to the first time we learned to walk. We were in fascination and excitement of the new thrill in our life.

We weren’t focused on how fast we could go but in awe of the act itself.

As runners, time shouldn’t be the priority. Our priority should be chasing the joy we receive from the sport and the satisfaction that comes from grit and determination.

Let’s recalibrate our running attitude to be at ease with the present moment and soak in the surroundings. Let’s celebrate the big and small victories. More importantly, be grateful for the opportunity to practice doing what we love and appreciate the effort our body is making to get us to the finish line.

Yes, chasing a PR is a motivator and gives us something to strive for during training seasons but it should never be the sole focus.

In the end, I’m no better or worse than the 1st or last person to finish the race.