Practice makes perfect progress. No one is perfect and there is no perfect destination. There will be highs and lows as you march towards a goal. There will be continuous progress as you move along but don’t expect things to come out perfect. Remember, practice makes progress. When I was training for my first halfContinue reading “Practice Makes Progress”
Tag Archives: running goals
10 Productive Things to Do Instead of Watching TV!
There’s a new routine I’ve adapted that’s my version of a TV timeout. Stay with me… Do you experience weeks where you have so much to do and feel like minimal progress is being made? When I’m on overdrive with my work or personal life, I crave curling up with a blanket and diving headContinue reading “10 Productive Things to Do Instead of Watching TV!”
Sprinting for Beginners!
If you haven’t been mixing it up with strength training, read below! The NOURISH MOVE LOVE YouTube channel with Lindsey Bomgren has been really helpful and enjoyable as I’m on my own journey to incorporate more strength training into my weekly routine! She offers a variety of strength and HIIT workouts for all levels. IContinue reading “Sprinting for Beginners!”
Running Socks to the Rescue!
One of the best ways to prevent those awful heel blisters! It usually doesn’t take long to experience the awfulness of blisters when you’re a runner and don’t use preventative measures. I personally started getting heel blisters which would impact my comfortability and sometimes ability to even run. They were terrible and I often didn’tContinue reading “Running Socks to the Rescue!”
Start Showing up for Yourself!
We’ve heard the phrase “under promise, over deliver” to clients many times! Why do we typically not practice this in our personal lives as well? I understand the importance of commitment when it comes to caring for our mind and bodies. Self care is extremely critical to our everyday well being. I also understand thatContinue reading “Start Showing up for Yourself!”
Disrupt Your Comfort Zone
As the seasons change, don’t be afraid to change too. It’s time to step out of your comfort zone. I naturally find myself resistant to change and I know I’m not alone. What’s the root of the problem? Well change is a disruption! When you’re content in your current circumstances and something comes along toContinue reading “Disrupt Your Comfort Zone”
Chase the Joy, not the Time
This post was inspired by the wonderful words of runner Molly Seidel. “Our sport is all about metrics. What’s your time? What’s your pace? How far did you go? How many people did you beat? Did you win? It could be easy to get so caught up in the parameters of our races that weContinue reading “Chase the Joy, not the Time”
Running to the Stars 