A new adopter of trail running and why I’m OBSESSED! There’s times we hit a plateau in our running journey and this is definitely a great way to spice things up and reignite your spirit. Here are 7 awesome benefits of trail running: Exercise for the MIND & BODY! It keeps your mind engaged andContinue reading “7 Benefits of Trail Running”
Tag Archives: running 101
Running Socks to the Rescue!
One of the best ways to prevent those awful heel blisters! It usually doesn’t take long to experience the awfulness of blisters when you’re a runner and don’t use preventative measures. I personally started getting heel blisters which would impact my comfortability and sometimes ability to even run. They were terrible and I often didn’tContinue reading “Running Socks to the Rescue!”
Creating an Adaptable Schedule
Here’s my tips on mapping out the week ahead but still keeping an adaptable schedule. Why? Well because we all know -> life happens! Commit to a minimum number of workouts per week. Keep an adaptable mind for moments when you need to be flexible. This minimizes self frustration and will keep you moving forward.Continue reading “Creating an Adaptable Schedule”
Running to the Stars 