Here’s my tips on mapping out the week ahead but still keeping an adaptable schedule. Why? Well because we all know -> life happens! Commit to a minimum number of workouts per week. Keep an adaptable mind for moments when you need to be flexible. This minimizes self frustration and will keep you moving forward.Continue reading “Creating an Adaptable Schedule”
Tag Archives: positive mindset
My Word of the Year is Freedom
Freedom is the word I choose for the year 2022. Freedom to me is a state of peace that comes from living a life without limitations and the opportunity to prosper wherever you are. It comes with true independence and being in a flow state. It’s your spirit being able to truly shine from theContinue reading “My Word of the Year is Freedom”
Running to the Stars 