The point of the story is you don’t know how long you’ll be here on Earth. Don’t waste the days you have on a mediocre life! Don’t someday your dreams! Each day is a non-refundable day! Les Brown Doesn’t this set your heart on fire to go after all the things you want in life?Continue reading “Our Days Are Numbered”
Tag Archives: positive inspiration
Practice Makes Progress
Practice makes perfect progress. No one is perfect and there is no perfect destination. There will be highs and lows as you march towards a goal. There will be continuous progress as you move along but don’t expect things to come out perfect. Remember, practice makes progress. When I was training for my first halfContinue reading “Practice Makes Progress”
10 Productive Things to Do Instead of Watching TV!
There’s a new routine I’ve adapted that’s my version of a TV timeout. Stay with me… Do you experience weeks where you have so much to do and feel like minimal progress is being made? When I’m on overdrive with my work or personal life, I crave curling up with a blanket and diving headContinue reading “10 Productive Things to Do Instead of Watching TV!”
Follow the Signs
Who is guilty of falling in love with the perfect wall art that catches your eye in the home decor section of Target or a local department store? I’m that gal! I thoroughly enjoy looking through the quotes in particular! If there’s one that really speaks to me, I’ll buy it to serve as aContinue reading “Follow the Signs”
Take a leap of faith & leave your doubt behind!
A pattern I’m realizing about highly successful people is their ability to take chances and step outside of their comfort zone. They all seem to have a compelling and moving story about taking a giant leap of faith. They understood that greater things were ahead but they had to be willing to get uncomfortable inContinue reading “Take a leap of faith & leave your doubt behind!”
Sprinting for Beginners!
If you haven’t been mixing it up with strength training, read below! The NOURISH MOVE LOVE YouTube channel with Lindsey Bomgren has been really helpful and enjoyable as I’m on my own journey to incorporate more strength training into my weekly routine! She offers a variety of strength and HIIT workouts for all levels. IContinue reading “Sprinting for Beginners!”
Find Yourself an Accountability Partner!
Finding yourself an accountability partner is a GAME CHANGER. It takes your skills to new heights when you partner up with someone who has a similar focus and commitment level as you. It’s easy to start something but we often get pulled in another direction. We lose the consistency and motivation to keep progressing. ThisContinue reading “Find Yourself an Accountability Partner!”
Start Showing up for Yourself!
We’ve heard the phrase “under promise, over deliver” to clients many times! Why do we typically not practice this in our personal lives as well? I understand the importance of commitment when it comes to caring for our mind and bodies. Self care is extremely critical to our everyday well being. I also understand thatContinue reading “Start Showing up for Yourself!”
Disrupt Your Comfort Zone
As the seasons change, don’t be afraid to change too. It’s time to step out of your comfort zone. I naturally find myself resistant to change and I know I’m not alone. What’s the root of the problem? Well change is a disruption! When you’re content in your current circumstances and something comes along toContinue reading “Disrupt Your Comfort Zone”
My Word of the Year is Freedom
Freedom is the word I choose for the year 2022. Freedom to me is a state of peace that comes from living a life without limitations and the opportunity to prosper wherever you are. It comes with true independence and being in a flow state. It’s your spirit being able to truly shine from theContinue reading “My Word of the Year is Freedom”
Running to the Stars 