The incredible thing about running is the immediate bond you feel with fellow runners. It’s a mutual understanding, an appreciation of the common drive we share. I love passing someone on a path and having that silent hello moment. Whether it be a wave, nod or smile – it’s a way to encourage each otherContinue reading “Together, Wherever!”
Tag Archives: mindset
Combating the “too busy” Mentality
OK, so I did it! I fell off the wagon and wow it is challenging to get back on! When the world reopened, I suddenly got pulled away from the easy, day to day routine I had become so accustomed to. The routine that was so simple. The routine that was easy to follow withoutContinue reading “Combating the “too busy” Mentality”
Morning Mindset
The journey of turning from a night owl into a morning person. I used to believe that you can’t just become a “morning person” if you aren’t wired that way. The truth is, you absolutely can. This thought is quite frankly an excuse we tell ourselves to keep our regular routine when we don’t wantContinue reading “Morning Mindset”
Commit to Your Goals and Yourself
Commitment vs Motivation. To see results, it doesn’t happen overnight. Outstanding results doesn’t come from mediocre effort. You have to put in the hard work to see the fruits of your labor. You must commit to your goals and yourself. When I first started running, there were weeks I would slack off because I basedContinue reading “Commit to Your Goals and Yourself”
Be Your Own Cheerleader
Running takes commitment and determination, from you and no one else! In running, there’s rarely people holding you accountable to show up. Will you give it your best during months of training – even on those days you don’t feel like it? Will you promise to be consistent? It’s actually liberating when your success andContinue reading “Be Your Own Cheerleader”
The Art of Starting
Why do we procrastinate? Maybe because it’s tiring just thinking about it Maybe because we are afraid of what others will think Maybe because we don’t have the perfect words or vision Listen here – there will never be a “perfect” time or a “perfect” way. We all have to start somewhere. If we neverContinue reading “The Art of Starting”
Running to the Stars 