Who is guilty of falling in love with the perfect wall art that catches your eye in the home decor section of Target or a local department store? I’m that gal! I thoroughly enjoy looking through the quotes in particular! If there’s one that really speaks to me, I’ll buy it to serve as aContinue reading “Follow the Signs”
Tag Archives: fitness goals
Creating an Adaptable Schedule
Here’s my tips on mapping out the week ahead but still keeping an adaptable schedule. Why? Well because we all know -> life happens! Commit to a minimum number of workouts per week. Keep an adaptable mind for moments when you need to be flexible. This minimizes self frustration and will keep you moving forward.Continue reading “Creating an Adaptable Schedule”
Start Showing up for Yourself!
We’ve heard the phrase “under promise, over deliver” to clients many times! Why do we typically not practice this in our personal lives as well? I understand the importance of commitment when it comes to caring for our mind and bodies. Self care is extremely critical to our everyday well being. I also understand thatContinue reading “Start Showing up for Yourself!”
Commit to Your Goals and Yourself
Commitment vs Motivation. To see results, it doesn’t happen overnight. Outstanding results doesn’t come from mediocre effort. You have to put in the hard work to see the fruits of your labor. You must commit to your goals and yourself. When I first started running, there were weeks I would slack off because I basedContinue reading “Commit to Your Goals and Yourself”
Running to the Stars 