If you haven’t been mixing it up with strength training, read below! The NOURISH MOVE LOVE YouTube channel with Lindsey Bomgren has been really helpful and enjoyable as I’m on my own journey to incorporate more strength training into my weekly routine! She offers a variety of strength and HIIT workouts for all levels. IContinue reading “Sprinting for Beginners!”
Tag Archives: beginner runner
Running Socks to the Rescue!
One of the best ways to prevent those awful heel blisters! It usually doesn’t take long to experience the awfulness of blisters when you’re a runner and don’t use preventative measures. I personally started getting heel blisters which would impact my comfortability and sometimes ability to even run. They were terrible and I often didn’tContinue reading “Running Socks to the Rescue!”
Disrupt Your Comfort Zone
As the seasons change, don’t be afraid to change too. It’s time to step out of your comfort zone. I naturally find myself resistant to change and I know I’m not alone. What’s the root of the problem? Well change is a disruption! When you’re content in your current circumstances and something comes along toContinue reading “Disrupt Your Comfort Zone”
Running to the Stars 