A new adopter of trail running and why I’m OBSESSED! There’s times we hit a plateau in our running journey and this is definitely a great way to spice things up and reignite your spirit. Here are 7 awesome benefits of trail running: Exercise for the MIND & BODY! It keeps your mind engaged andContinue reading “7 Benefits of Trail Running”
Tag Archives: achieving fitness goals
Chase the Joy, not the Time
This post was inspired by the wonderful words of runner Molly Seidel. “Our sport is all about metrics. What’s your time? What’s your pace? How far did you go? How many people did you beat? Did you win? It could be easy to get so caught up in the parameters of our races that weContinue reading “Chase the Joy, not the Time”
Running to the Stars 