Here’s my tips on mapping out the week ahead but still keeping an adaptable schedule. Why? Well because we all know -> life happens! Commit to a minimum number of workouts per week. Keep an adaptable mind for moments when you need to be flexible. This minimizes self frustration and will keep you moving forward.Continue reading “Creating an Adaptable Schedule”
Category Archives: Uncategorized
My Word of the Year is Freedom
Freedom is the word I choose for the year 2022. Freedom to me is a state of peace that comes from living a life without limitations and the opportunity to prosper wherever you are. It comes with true independence and being in a flow state. It’s your spirit being able to truly shine from theContinue reading “My Word of the Year is Freedom”
Chase the Joy, not the Time
This post was inspired by the wonderful words of runner Molly Seidel. “Our sport is all about metrics. What’s your time? What’s your pace? How far did you go? How many people did you beat? Did you win? It could be easy to get so caught up in the parameters of our races that weContinue reading “Chase the Joy, not the Time”
Reclaim your Momentum
Do you feel like you are stagnant or backtracking? During training seasons, we experience a remarkable transformation of witnessing our mind and body grow over time. After my half marathon, I kept up long runs on weekends until life “got busy.” I’ve noticed my pace has slowed down considerably and long distance is very challenging.Continue reading “Reclaim your Momentum”
Together, Wherever!
The incredible thing about running is the immediate bond you feel with fellow runners. It’s a mutual understanding, an appreciation of the common drive we share. I love passing someone on a path and having that silent hello moment. Whether it be a wave, nod or smile – it’s a way to encourage each otherContinue reading “Together, Wherever!”
Combating the “too busy” Mentality
OK, so I did it! I fell off the wagon and wow it is challenging to get back on! When the world reopened, I suddenly got pulled away from the easy, day to day routine I had become so accustomed to. The routine that was so simple. The routine that was easy to follow withoutContinue reading “Combating the “too busy” Mentality”
Morning Mindset
The journey of turning from a night owl into a morning person. I used to believe that you can’t just become a “morning person” if you aren’t wired that way. The truth is, you absolutely can. This thought is quite frankly an excuse we tell ourselves to keep our regular routine when we don’t wantContinue reading “Morning Mindset”
Commit to Your Goals and Yourself
Commitment vs Motivation. To see results, it doesn’t happen overnight. Outstanding results doesn’t come from mediocre effort. You have to put in the hard work to see the fruits of your labor. You must commit to your goals and yourself. When I first started running, there were weeks I would slack off because I basedContinue reading “Commit to Your Goals and Yourself”
Be Your Own Cheerleader
Running takes commitment and determination, from you and no one else! In running, there’s rarely people holding you accountable to show up. Will you give it your best during months of training – even on those days you don’t feel like it? Will you promise to be consistent? It’s actually liberating when your success andContinue reading “Be Your Own Cheerleader”
Social Media Detox Experience
My experience giving up social media for lent. Social media is a great way of sharing our lives with one another but when does it become too much? This is the question I pondered on, especially after watching Social Dilemma. A must see film to understand the affect these apps can have on us. WhatContinue reading “Social Media Detox Experience”
Running to the Stars 