A new adopter of trail running and why I’m OBSESSED! There’s times we hit a plateau in our running journey and this is definitely a great way to spice things up and reignite your spirit. Here are 7 awesome benefits of trail running: Exercise for the MIND & BODY! It keeps your mind engaged andContinue reading “7 Benefits of Trail Running”
Category Archives: Uncategorized
5 Ways to Effectively Drink More Water
Water is everything! First order of business to staying on track is to set your daily goal. Each person is unique so this is not a one size fits all. The rule of thumb I follow is to drink at least half of your body weight in ounces of water per day. For example, ifContinue reading “5 Ways to Effectively Drink More Water”
Practice Makes Progress
Practice makes perfect progress. No one is perfect and there is no perfect destination. There will be highs and lows as you march towards a goal. There will be continuous progress as you move along but don’t expect things to come out perfect. Remember, practice makes progress. When I was training for my first halfContinue reading “Practice Makes Progress”
How to Chase your Dreams
Learn how to be a DREAM CHASER! You were born to do more than work, eat, sleep, repeat. You were born to live a BOLD life and thrive in the process. You were born to share great stories and impact others. You were born to do hard things but also fall on your face inContinue reading “How to Chase your Dreams”
10 Productive Things to Do Instead of Watching TV!
There’s a new routine I’ve adapted that’s my version of a TV timeout. Stay with me… Do you experience weeks where you have so much to do and feel like minimal progress is being made? When I’m on overdrive with my work or personal life, I crave curling up with a blanket and diving headContinue reading “10 Productive Things to Do Instead of Watching TV!”
Follow the Signs
Who is guilty of falling in love with the perfect wall art that catches your eye in the home decor section of Target or a local department store? I’m that gal! I thoroughly enjoy looking through the quotes in particular! If there’s one that really speaks to me, I’ll buy it to serve as aContinue reading “Follow the Signs”
Take a leap of faith & leave your doubt behind!
A pattern I’m realizing about highly successful people is their ability to take chances and step outside of their comfort zone. They all seem to have a compelling and moving story about taking a giant leap of faith. They understood that greater things were ahead but they had to be willing to get uncomfortable inContinue reading “Take a leap of faith & leave your doubt behind!”
Sprinting for Beginners!
If you haven’t been mixing it up with strength training, read below! The NOURISH MOVE LOVE YouTube channel with Lindsey Bomgren has been really helpful and enjoyable as I’m on my own journey to incorporate more strength training into my weekly routine! She offers a variety of strength and HIIT workouts for all levels. IContinue reading “Sprinting for Beginners!”
Find Yourself an Accountability Partner!
Finding yourself an accountability partner is a GAME CHANGER. It takes your skills to new heights when you partner up with someone who has a similar focus and commitment level as you. It’s easy to start something but we often get pulled in another direction. We lose the consistency and motivation to keep progressing. ThisContinue reading “Find Yourself an Accountability Partner!”
Running Socks to the Rescue!
One of the best ways to prevent those awful heel blisters! It usually doesn’t take long to experience the awfulness of blisters when you’re a runner and don’t use preventative measures. I personally started getting heel blisters which would impact my comfortability and sometimes ability to even run. They were terrible and I often didn’tContinue reading “Running Socks to the Rescue!”
Running to the Stars 