One of the best ways to prevent those awful heel blisters! It usually doesn’t take long to experience the awfulness of blisters when you’re a runner and don’t use preventative measures. I personally started getting heel blisters which would impact my comfortability and sometimes ability to even run. They were terrible and I often didn’tContinue reading “Running Socks to the Rescue!”
Author Archives: ARunnersSoul
Creating an Adaptable Schedule
Here’s my tips on mapping out the week ahead but still keeping an adaptable schedule. Why? Well because we all know -> life happens! Commit to a minimum number of workouts per week. Keep an adaptable mind for moments when you need to be flexible. This minimizes self frustration and will keep you moving forward.Continue reading “Creating an Adaptable Schedule”
Start Showing up for Yourself!
We’ve heard the phrase “under promise, over deliver” to clients many times! Why do we typically not practice this in our personal lives as well? I understand the importance of commitment when it comes to caring for our mind and bodies. Self care is extremely critical to our everyday well being. I also understand thatContinue reading “Start Showing up for Yourself!”
Disrupt Your Comfort Zone
As the seasons change, don’t be afraid to change too. It’s time to step out of your comfort zone. I naturally find myself resistant to change and I know I’m not alone. What’s the root of the problem? Well change is a disruption! When you’re content in your current circumstances and something comes along toContinue reading “Disrupt Your Comfort Zone”
My Word of the Year is Freedom
Freedom is the word I choose for the year 2022. Freedom to me is a state of peace that comes from living a life without limitations and the opportunity to prosper wherever you are. It comes with true independence and being in a flow state. It’s your spirit being able to truly shine from theContinue reading “My Word of the Year is Freedom”
Chase the Joy, not the Time
This post was inspired by the wonderful words of runner Molly Seidel. “Our sport is all about metrics. What’s your time? What’s your pace? How far did you go? How many people did you beat? Did you win? It could be easy to get so caught up in the parameters of our races that weContinue reading “Chase the Joy, not the Time”
Reclaim your Momentum
Do you feel like you are stagnant or backtracking? During training seasons, we experience a remarkable transformation of witnessing our mind and body grow over time. After my half marathon, I kept up long runs on weekends until life “got busy.” I’ve noticed my pace has slowed down considerably and long distance is very challenging.Continue reading “Reclaim your Momentum”
Together, Wherever!
The incredible thing about running is the immediate bond you feel with fellow runners. It’s a mutual understanding, an appreciation of the common drive we share. I love passing someone on a path and having that silent hello moment. Whether it be a wave, nod or smile – it’s a way to encourage each otherContinue reading “Together, Wherever!”
Combating the “too busy” Mentality
OK, so I did it! I fell off the wagon and wow it is challenging to get back on! When the world reopened, I suddenly got pulled away from the easy, day to day routine I had become so accustomed to. The routine that was so simple. The routine that was easy to follow withoutContinue reading “Combating the “too busy” Mentality”
Morning Mindset
The journey of turning from a night owl into a morning person. I used to believe that you can’t just become a “morning person” if you aren’t wired that way. The truth is, you absolutely can. This thought is quite frankly an excuse we tell ourselves to keep our regular routine when we don’t wantContinue reading “Morning Mindset”
Running to the Stars 