Water is everything!
First order of business to staying on track is to set your daily goal.
Each person is unique so this is not a one size fits all. The rule of thumb I follow is to drink at least half of your body weight in ounces of water per day.
For example, if you weigh 150 pounds, you should drink at least 75 ounces of water per day. If you’re someone who is typically under your goal amount, it may take awhile to adjust your habits and get used to a higher intake. However, the benefits far out weight the challenges once you’re reaching your appropriate level. Be patience with yourself and keep up your progress!
Why is drinking water such a big deal?
Hydration plays a crucial part in helping detox your body, regulate temperature, brain functions, support joints and even elevate your mood and energy levels.
When you start to lag in the water department, think of the direct impact it has on your overall health and wellbeing.
5 simple ways to help boost your water intake:
- Use an app to track your progress – I personally enjoy the Lifesum app! It’s more exciting to visually see yourself get closer to your goal each time you record it.
- Carry reusable water bottles that list the ounces on them for easy tracking.
- Infuse with fresh fruits (strawberries & basil, lemon, lime & cucumber, watermelon & mint to name a few).
- Reward yourself with a favorite snack or non-water beverage once you hit a milestone. For example, I’ll indulge in a matcha latte once I hit 30oz!
- Opt for a bubbly to mix things up! Sparkling water is as healthy as still water, just be sure to read the labels and avoid any artificial sweeteners.
I’d love to hear your feedback and other ways that work for you!
Running to the Stars 